What Is Domestic Violence
Domestic Violence
Domestic violence is a pattern of behavior used to gain or maintain power and control over an intimate partner. It can affect anyone, regardless of race, age, gender, sexual orientation, religion, or background. Abuse can occur in any relationship-whether married, living together, or dating-impacting individuals across all socioeconomic and education levels.
The Types of Abuse Are:
Physical, Sexual, Emotional, Verbal, Financial, Economic
Physical Abuse
Involves hitting, slapping, kicking, strangling, or restraining a partner against their will.
Sexual Abuse
Includes rape, forced sexual acts, or using as a form of control.
Emotional/Verbal Abuse
Includes insults, name-calling, manipulation, and gaslighting to lower self-esteem.
Financial/Economic Abuse
Restricts financial independence by controlling money, limiting employment, or forcing financial dependence.
Personal Safety Plan
A safety plan is a personalized strategy to stay safe while in an abusive relationship, preparing to leave, or after leaving. It includes coping methods, informing trusted friends or family, and steps for legal protection.
For emergencies, pack a duffle bag with essential items such as a two-day change of clothes, medications, important documents, and insurance cards. Store it in a hidden, secure place where the abuser cannot find it.
When creating a safety plan, consider the following:
- Do you have a trusted friend, family member, or neighbor to confide in?
- Can you avoid places that make you feel unsafe?
- Where can you go in an emergency?
- Have you memorized important phone numbers for a crisis?
- If you have children, do they know where to go if they witness violence?
- Do you need a safety plan for work or school?
- Is your safety plan securely stored on a computer or smartphone?
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